Es argentina pero causa furor en Miami

&#xA0;&#xA0;&#x1F4F8; @allenlhgfx || Smile babes tomorrow is Monday&#x203C;&#xFE0F; another chance to conquer our goals! A lot of people ask me how I stay motivated. And the answer is of course I don&#x2019;t stay motivated at all, in fact I would say around half of the week I struggle with keeping my energy up, but one thing that helps me a lot is mapping and planning out my small goals, the details I need to take care of in order to accomplish the big ones and stick to them. An example of those small ones would be doing my meal prep, organizing my supplements, set alarms for business calls and client check ins! And no matter what stick to them. Another thing I always consider is simple experience! Every time you quit or you don&#x2019;t give your best, you are setting up yourself for failure, you become bitter and bitter, I have experienced that myself first hand! From fitness goals to student goals to professional goals! There was a time I was failing at all of those over and over! Until I started to shift my focus one day at the time, waking up with a positive mindset and practicing gratitude before leaving my room I always tell myself the things I&#x2019;m grateful for and then once outside I practice action of that gratitude to my loved ones, the positive energy you start getting from, the reactions you generate, can and will start cleaning any bitterness you might have from previous failures, at least that was my case! Fueled me to organize my days better and learned to appreciate my small victories! It sounds silly but completing one day of diet and training to my max started to give me an amazing joy! And right there I remembered the bitterness of the incomplete goals from the past. And right there the comparison is what I always use to stay motivated or at least moving forward! We all have the ability to choose! Sometimes the right choice means sacrifice but the bigger the sacrifice the bigger the joy so always keep that in mind. Enjoy your Sunday babes Much love to y&#x2019;all &#x2764;&#xFE0F; - - #fitgirl #fitspiration #strongnotskinny #strongwomen #sundayfunday #beach #fitnessmotivation #summer #summerday #motivation #fitspo #inspiration #positive #positivevibes #healthylifestyle #beachbum #beachlifeUna publicaci&#xF3;n compartida de Valentina Lequeux (@valentinalequeux) el 29 Abr, 2018 a las 1:32 PDT&#xA0;&#x203C;&#xFE0F;My point of view on why changing to a healthy lifestyle is 100% worth it&#x203C;&#xFE0F;(ESPA&#xD1;OL ABAJO) For me being healthy is not about the aesthetics, the look your get from a healthy lifestyle is just the cherry on top! That look comes from hard work, you can actually see what I mean right now in my stories Full Leg Day is up there&#x203C;&#xFE0F; The confidence you get is the core of this lifestyle, thanks to the journey I&#x2019;ve been on I&#x2019;m confident enough to know my worth and never take less and I&#x2019;m kind enough to share what i know and try to create a positive impact with it. And this comes from the countless hours of hard work! In the kitchen, in the gym, with the camera trying to improve what i share with you all. If I can give you a piece of advice is take everything in! Feel all the emotions during this transition to be a healthier better version of your self! When you are down understand that, feel that, it will give you a better understanding of what we all go thru and will teach you how to treat the people trying to do the same, will make you more sympathetic of the struggles we all have. And once you get up from those downs you will get the real reward, not a shallow attention for your body but actually the feedback you get when you are truly being a positive role model. &#x1F4F8; @allenlhgfx &#x1F459; @bikinicrushswimwear - Para m&#xED; &#xA1;Ser saludable no se trata nada m&#xE1;s de pura est&#xE9;tica, ese aspecto es simplemente el bonus! El Look proviene del trabajo duro, de hecho puedes ver lo que quiero decir ahora mismo en mis historias. &#xA1;Subi un d&#xED;a de piernas brutal!. La confianza que obtienes es el eje central de este estilo de vida, gracias a a este estilo de vida. Tengo la confianza suficiente como para conocer mi valor y nunca tomar menos, desarrollar la amabilidad de compartir lo que s&#xE9; y tratar de crear un impacto positivo con &#xE9;l sin esperar nada a cambio. &#xA1;Y esto viene de las innumerables horas de duro trabajo! En la cocina, en el gimnasio, con la c&#xE1;mara tratando de mejorar lo que comparto con todas ustedes. Si puedo darte un consejo, &#xA1;toma todo! &#xA1;Siente todas las emociones durante esta transici&#xF3;n para ser una mejor versi&#xF3;n de vos! Cuando est&#xE9; deprimida, entiende esoUna publicaci&#xF3;n compartida de Valentina Lequeux (@valentinalequeux) el 3 May, 2018 a las 11:42 PDT&#xA0;Today I have a really busy day going on and my options for my early morning were. Routine detailed at the end, Please read: A) go to the gym and lift some iron. B) go to the beach enjoy a beautiful, morning and get a workout, refuel energy with the Sun and take this as my active rest day. Option B was a clear winner to me! Remember what I always preach! You have to enjoy and love this lifestyle in order to do it consistently and to never get discouraged, Please babes! Don&#x2019;t be afraid of getting outdoors! Try new things, Stay active! Please Email me (contact button in Bio) if you wanna learn my ways and get in shape while loving this lifestyle!. Here the routine, perform them as a circuit no rest between exercises for 5 rounds then take a minute: Hip Thruster with alternates resisted leg rises 15 reps each leg. Wide Squat to pli&#xE9; 15 reps Diver push up to burpee bands tensing your abductors 15 reps. &#x1F459; @megliz.swim - - #fitgirl #fitspiration #strongnotskinny #strongwomen #women #fitness #fitnessmotivation #glamour #beauty #motivation #workoutmotivation #workout #empowerment #summergoals #summer #beachbum #beachlifeUna publicaci&#xF3;n compartida de Valentina Lequeux (@valentinalequeux) el 25 Abr, 2018 a las 12:09 PDT&#xA0;

Es argentina pero causa furor en Miami

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